- Manyyearsago,thecommercialadsaboutlosingweightwassuchpopular,itsaimwastoshowwomentoloseweightasmoreaspossible,sothattheycouldlookasperfectasthestars.Butnowthingshavechanged,skinnyisnotwhatmostwomenwhattochase,theylookforanothernewtrend,itisfitnessand...
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- Inthisplanyouwillbeexercisingforawholeweek.OnMondayyouwilldo10push-ups,10sit-ups,50skippingropes,andrun100meter.Youwillneedtorepeatthatforhalfanhourandrecordhowmanytimesyoudidthis.OnTuesdayandWednesdayitwouldbethesame,insteadyourtimesshouldhaveincrea...
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- WeallrememberthatwehavesuccessfullyheldtheBeijingOlympicGamesonAugust8th,theapprovaloftheStateCouncil,August8thofeveryyearhasbecomethe"NationalFitnessDay"fromtheyearordertodevelopthespiritof"Dosportsandbehappyeveryday",ourcountrysetupthisfestivalandh...
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