- Nowadays,somepeopleareundergreatpressure,thentheyhavetroubleingettingsleepwell.Gettingenoughsleepmatterssomuchthatitbringspeoplethevitalityandenergy,sothatpeoplecanworkwithefficiency.Therearemanywaystohelpusgetsleepquickly.Firstly,makesurethebedroomi...
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- reactdifferentwithdifferentsituations.Thelightmakesitactiveandpeopledon’tfeelsleepy,whiledarknesswilltellpeopletotakeabreak.Secondly,takecareofthediet.Itisadvisednottotakecoffeebeforesleep,becauseitcontainstheelementsthatactivethebrain.Drinkingalsos...
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- BeforeSleep-睡覺前每天做完作業要睡覺的時候我總是先洗腳刷牙。然後進行半小時的室內鍛鍊,因爲這樣會讓我的身體強壯些。鍛鍊完後,我會很輕鬆地歪在牀頭上看會兒書,接着便會很快進入夢鄉。BeforeSleepEverynightwhenIfinishdoingmyhomeworkandit'stimeforsleep,Iwillalway...
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